Yogurt, frozen, chocolate, lowfat milk
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (200 g)
226 calories, 35.1 from fat
 
Carbs
43.6 g
 
Proteins
10.5 g
 
Fat
3.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, frozen, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
13%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, lowfat milk

Serving Size: cup (200g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12.2%
Cholesterol 10 mg 3.3%
Sodium 116 mg 4.8%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 18 g 60%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 312 mg 32%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 644 mg 18.4%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.1 mg 14.1%