Yogurt, Fruit, Low Fat
✓
Cup245 g
✓
Container125 g

Calories in 1 cup (245 g)
242.6 calories, 25.2 from fat
 
Carbs
45.7 g
 
Proteins
9.8 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Yogurt, Fruit, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
155%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit, Low Fat

Serving Size: cup (245g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 12.3 mg 4.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 0 g 0%
Sugars (Added) 46.6 g 155.2%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 338.1 mg 33.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.6 mg 10.9%