Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat
✓
Container227 g

Calories in 1 container (227 g)
231.5 calories, 18 from fat
 
Carbs
45.2 g
 
Proteins
8.6 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
5%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat

Serving Size: container (227g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 20.4 mg 6.8%
Sodium 124.9 mg 5.2%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 36.3 g 121.1%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 245.2 mg 24.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%