Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat
✓
Container227 g

Calories in 1 container (227 g)
231.5 calories, 18 from fat
 
Carbs
45.2 g
 
Proteins
8.6 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
5%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, KRAFT BREYERS, Smooth & Creamy, Strawberry, Lowfat

Serving Size: container (227g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 20.4 mg 6.8%
Sodium 124.9 mg 5.2%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 36.3 g 121.1%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 245.2 mg 24.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%