Yogurt Peanut Butter Breakfast
✓
Cup199 g

Calories in 1 Cup (199 g)
189.6 calories, 82.8 from fat
 
Carbs
11.6 g
 
Proteins
17.1 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Peanut Butter Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt Peanut Butter Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
9%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Peanut Butter Breakfast

Serving Size: Cup (199g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 15 mg 5%
Sodium 67.2 mg 2.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 2 g 6.6%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 132.5 IU 2.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 160.3 mg 16%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 251 mg 25.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.2 mg 8.1%