Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk

✓

8 Oz Container

227 g

✓

Cup

245 g

---

• Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (14.7 %/cal)

Medium Density (0.2 %/g)

---

19% Protein

13% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

6% Sodium

45%

Added Sugar

---