Yogurt, vanilla, lemon, or coffee flavor, whole milk
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
227 calories, 63.9 from fat
 
Carbs
30.7 g
 
Proteins
11 g
 
Fat
7.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, vanilla, lemon, or coffee flavor, whole milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, vanilla, lemon, or coffee flavor, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, vanilla, lemon, or coffee flavor, whole milk

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.5 g 22.5%
Cholesterol 22.7 mg 7.6%
Sodium 147.6 mg 6.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 211.9 IU 4.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 381.4 mg 38.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.1 mg 13.9%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.8 mg 12.3%