Yopa! Black Cherries & 9 Whole Grain Granola Authentic Greek Nonfat Yogurt, 5.3 oz

Container113 g


Calories in 1 container (113 g)
83.3 calories, 0 from fat
 
Carbs
11.4 g
 
Proteins
8.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yopa! Black Cherries & 9 Whole Grain Granola Authentic Greek Nonfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Yopa! Black Cherries & 9 Whole Grain Granola Authentic Greek Nonfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yopa! Black Cherries & 9 Whole Grain Granola Authentic Greek Nonfat Yogurt, 5.3 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.8 mg 1.3%
Sodium 56.8 mg 2.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 4.5 g 15.1%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.4%