Yoplait Blueberry Light Yogurt with Granola, 6 oz, 2 count

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
100.3 calories, 0 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Blueberry Light Yogurt with Granola, 6 oz, 2 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Yoplait Blueberry Light Yogurt with Granola, 6 oz, 2 count contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Blueberry Light Yogurt with Granola, 6 oz, 2 count

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 60.2 mg 2.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%