Yoplait, Expresse Spoon-Free Yogurt, Key Lime, Lemon Burst

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8 g

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• Yoplait, Expresse Spoon-Free Yogurt, Key Lime, Lemon Burst has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
• Yoplait, Expresse Spoon-Free Yogurt, Key Lime, Lemon Burst contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (50% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

High Density (8.7 %/cal)

Very High Density (4.9 %/g)

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4% Protein

4% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

31%

Added Sugar

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