Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry

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7 g

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• Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
• Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
• Good source of proteins (59% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

High Density (8.2 %/cal)

Very High Density (5.8 %/g)

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4% Protein

4% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

32%

Added Sugar

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