Yoplait, Go-Gurt Yogurt, Portable Lowfat, Chill Out Cherry, Strawberry Kiwi Kick

Tube64 g


Calories in 1 tube (64 g)
70.2 calories, 4.5 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Go-Gurt Yogurt, Portable Lowfat, Chill Out Cherry, Strawberry Kiwi Kick has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Yoplait, Go-Gurt Yogurt, Portable Lowfat, Chill Out Cherry, Strawberry Kiwi Kick contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Go-Gurt Yogurt, Portable Lowfat, Chill Out Cherry, Strawberry Kiwi Kick

Serving Size: tube (64g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 30.1 mg 1.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 14.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.7 mg 4.8%