Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz
✓
8 Oz Container227 g
✓
Cup245 g

Calories in 1 8 oz container (227 g)
152.1 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
19.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek 100 Calories Vanilla Fat Free Yogurt, 5.3 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 7.6 mg 2.5%
Sodium 83.6 mg 3.5%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.5 mg 10.1%