Yoplait Greek Blended Vanilla Fat Free Yogurt, 5.3 oz

Tube (2-1/4 Oz)64 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 tube (2-1/4 oz) (64 g)
60 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
4.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek Blended Vanilla Fat Free Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yoplait Greek Blended Vanilla Fat Free Yogurt, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek Blended Vanilla Fat Free Yogurt, 5.3 oz

Serving Size: tube (2-1/4 oz) (64g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 21.4 mg 0.9%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5.8 g 19.2%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.5%