Yoplait, Greek Yogurt, Fat Free, with Granola, Blueberry
✓
Container170 g

Calories in 1 container (170 g)
140.1 calories, 0 from fat
 
Carbs
24 g
 
Proteins
11.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Greek Yogurt, Fat Free, with Granola, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Yoplait, Greek Yogurt, Fat Free, with Granola, Blueberry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Greek Yogurt, Fat Free, with Granola, Blueberry

Serving Size: container (170g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1.6%
Sodium 100 mg 4.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 240.4 mcg 300.5%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.9 mg 5.9%