Yoplait, Lactose Free Low Fat Yogurt, Strawberry
✓
Oz170 g

Calories in 1 oz (170 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Lactose Free Low Fat Yogurt, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Yoplait, Lactose Free Low Fat Yogurt, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Lactose Free Low Fat Yogurt, Strawberry

Serving Size: oz (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%