How many calories in Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry?

98.6 calories per container (21 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much protein in Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry?

4.9 g. of protein (9.9%DV) per container (21 g.)

How much saturated fat in Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry?

g. of saturated fat (%DV) per container (21 g.)

How much sodium in Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry?

83.8 g. sodium (🔒%DV) per container (21 g.)

Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B6, Manganese, Calcium, Magnesium, Vitamin K, Zinc, Vitamin E, Vitamin B12, Vitamin A, Phosphorus, Selenium and Potassium. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (30% of DV/100g).

Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B6, Manganese, Calcium, Magnesium, Vitamin K, Zinc, Vitamin E, Vitamin B12, Vitamin A, Phosphorus, Selenium and Potassium.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 container (21g)

98.6 calories / 0 from fat

Carbohydrates

18.7 g

Proteins

4.9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(40.4 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 39 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		83.8 mg	🔒%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	12 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	739.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	4.7 mg	🔒%
	Vitamin K	12.4 mcg	🔒%

Minerals
	Calcium (Ca)	197.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	62.2 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	246.5 mg	🔒%
	Phosphorus (P)	147.9 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%