Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry
✓
Container21 g

Calories in 1 container (21 g)
98.6 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Nonfat Yogurt, Strawberries 'N Bananas, Very Cherry

Serving Size: container (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 83.8 mg 3.5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12 g 39.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 4.7 mg 15.6%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 197.2 mg 19.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.3 mg 15.6%