Yoplait, Light Yogurt, Nonfat, Multi-Pack

Container9 g


Calories in 1 container (9 g)
95.7 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Yogurt, Nonfat, Multi-Pack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Yoplait, Light Yogurt, Nonfat, Multi-Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (106% of DV/100g) and relatively high in carbs (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Yogurt, Nonfat, Multi-Pack

Serving Size: container (9g)

* Amount Per Serving
Calories 95.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 1%
Sodium 81.4 mg 3.4%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.7 g 42.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 718.1 IU 14.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 191.5 mg 19.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%