Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack

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Container

21 g

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• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (48.3 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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