Yoplait, Natural Yogurt with added sugar, Nonfat, Blueberry Cobbler
✓
Serving125 g

Calories in 1 serving (125 g)
103 calories, 31.5 from fat
 
Carbs
14.1 g
 
Proteins
3.8 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Natural Yogurt with added sugar, Nonfat, Blueberry Cobbler has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait, Natural Yogurt with added sugar, Nonfat, Blueberry Cobbler contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Natural Yogurt with added sugar, Nonfat, Blueberry Cobbler

Serving Size: serving (125g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 168 mg 16.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.2 mg 7.3%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.8%