Yoplait, Original Yogurt, 99% Fat Free, Strawberry Lemonade
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Yogurt, 99% Fat Free, Strawberry Lemonade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait, Original Yogurt, 99% Fat Free, Strawberry Lemonade contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Yogurt, 99% Fat Free, Strawberry Lemonade

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%