Yoplait, Original Yogurt, Lowfat, Strawberry, Fridge Pack
✓
Container170 g

Calories in 1 container (170 g)
169.9 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Yogurt, Lowfat, Strawberry, Fridge Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Yoplait, Original Yogurt, Lowfat, Strawberry, Fridge Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Yogurt, Lowfat, Strawberry, Fridge Pack

Serving Size: container (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 95.7 mg 159.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1835.7 mg 52.4%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.5 mg 10.1%