Yoplait Thick & Creamy, Strawberry
✓
Cup170 g

Calories in 1 Cup (170 g)
179.9 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Thick & Creamy, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Yoplait Thick & Creamy, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Thick & Creamy, Strawberry

Serving Size: Cup (170g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 109.9 mg 4.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 27.2 g 90.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 299.8 mg 30%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%