Yoplait, Whips Lowfat Yogurt, Strawberry Mist

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Container

9 g

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• Yoplait, Whips Lowfat Yogurt, Strawberry Mist has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
• Yoplait, Whips Lowfat Yogurt, Strawberry Mist contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.31%/oz).
• Good source of proteins (106% of DV/100g), relatively high in carbs (89% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (14.9 cal/g)

Low Density (1.8 %/cal)

Very High Density (8.9 %/g)

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10% Protein

8% Carbs

0% Fiber

4% Fat

10%

Saturated Fat

3% Cholesterol

3% Sodium

65%

Added Sugar

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