Yoplait
✓
Bottle242 g

Calories in 1 Bottle (242 g)
161 calories, 35.1 from fat
 
Carbs
27.6 g
 
Proteins
3.9 g
 
Fat
3.9 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Yoplait contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
6%
Fat
120%
Saturated Fat
0%
Cholesterol
4%
Sodium
339%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait

Serving Size: Bottle (242g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 92 mg 3.8%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 101.6 g 338.8%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197 mg 19.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%