Чаша с Ананас
✓
Cup317 g

Calories in 1 Cup (317 g)
262.1 calories, 101.7 from fat
 
Carbs
47.8 g
 
Proteins
13.2 g
 
Fat
11.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Чаша с Ананас has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Чаша с Ананас contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
14%
Fiber
17%
Fat
2%
Saturated Fat
5%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Чаша с Ананас

Serving Size: Cup (317g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 14.2 mg 4.7%
Sodium 127.7 mg 5.3%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 6.3 g 21.1%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.7 mg 66.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 357.5 mg 35.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 194.2 mg 5.5%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.9 mg 6.2%