Чаша с банан
✓
Cup263 g

Calories in 1 Cup (263 g)
293.5 calories, 85.5 from fat
 
Carbs
43.8 g
 
Proteins
9.9 g
 
Fat
9.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Чаша с банан has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Чаша с банан contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
17%
Fiber
15%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Чаша с банан

Serving Size: Cup (263g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 20.6 mg 6.9%
Sodium 82.5 mg 3.4%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 152.2 IU 3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.9 mg 45.1%
Potassium (K) 408.3 mg 11.7%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.7 mg 4.9%