35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
40.1 calories, 36 from fat
 
Carbs
4.2 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • 35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 40.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 6.3 mg 2.1%
Sodium 80.3 mg 3%
Total Carbohydrate 4.2 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1 mg 1.7%
Vitamin D 42.3 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%