35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz

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Tbsp

12 g

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• 35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• 35% Vegetable Oil & 25% Yogurt Spread, Country Crock, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (12.5 %/cal)

Very High Density (1.7 %/g)

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6% Protein

1% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

11%

Added Sugar

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