How many calories in Alma jogurt 100g?

52 calories per Tops (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Alma jogurt 100g?

4.2 g. of carbs (1.4%DV) per Tops (100 g.)

How much protein in Alma jogurt 100g?

3 g. of protein (6%DV) per Tops (100 g.)

How much fiber in Alma jogurt 100g?

0 g. of fiber (0%DV) per Tops (100 g.)

How much saturated fat in Alma jogurt 100g?

g. of saturated fat (%DV) per Tops (100 g.)

How much fat in Alma jogurt 100g?

2.5 g. fat (3.8%DV) per Tops (100 g.)

How much sodium in Alma jogurt 100g?

0 g. sodium (🔒%DV) per Tops (100 g.)

Alma jogurt 100g Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (273.1%/cal) - a good source of Iron, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Alma jogurt 100g?

4 grams of sugar per Tops (100 g.)

How much sugar in Alma jogurt 100g?

4 grams of sugar per Tops (100 g.)

Alma jogurt 100g

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (273.1%/cal) - a good source of Iron, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 Tops (100g)

52 calories / 22.5 from fat

Carbohydrates

4.2 g

Proteins

3 g

Fat

2.5 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(273.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	1.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	38.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	120 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	200 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%