Alma jogurt 100g
✓
Tops100 g

Calories in 1 Tops (100 g)
52 calories, 22.5 from fat
 
Carbs
4.2 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (273.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Alma jogurt 100g contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(273.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma jogurt 100g

Serving Size: Tops (100g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 38.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1%
Vitamin D 0.8 mcg 0%
Vitamin E 0.1 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 120 mg 666%
Magnesium (Mg) 14 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.5 mcg 2%
Zinc (Zn) 0.6 mg 3%