How many calories in Alma jogurt 100g?

52 calories per Tops (100 g.) Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Alma jogurt 100g?

4.2 g. of carbs (1.4%DV) per Tops (100 g.)

How much protein in Alma jogurt 100g?

3 g. of protein (6%DV) per Tops (100 g.)

How much fiber in Alma jogurt 100g?

0 g. of fiber (0%DV) per Tops (100 g.)

How much saturated fat in Alma jogurt 100g?

g. of saturated fat (%DV) per Tops (100 g.)

How much fat in Alma jogurt 100g?

2.5 g. fat (3.8%DV) per Tops (100 g.)

How much sodium in Alma jogurt 100g?

0 g. sodium (0%DV) per Tops (100 g.)

Alma jogurt 100g Nutrition Information

Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (273.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Alma jogurt 100g contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Alma jogurt 100g?

4 grams of sugar (13.3%DV) per Tops (100 g.)

How much sugar in Alma jogurt 100g?

4 grams of sugar (13.3%DV) per Tops (100 g.)

Alma jogurt 100g

✓

Tops

100 g

Calories in 1 Tops (100 g)

52 calories, 22.5 from fat

Carbs

4.2 g

Proteins

3 g

Fat

2.5 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Alma jogurt 100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (273.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Alma jogurt 100g contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(273.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		52 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	1.7 g	8.5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4 g	13.3%
Protein		3 g	6%

Vitamins
	Vitamin A	38.3 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.7 mg	1%
	Vitamin D	0.8 mcg	0%
	Vitamin E	0.1 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	120 mg	666%
	Magnesium (Mg)	14 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200 mg	5%
	Phosphorus (P)	120 mg	12%
	Selenium (Se)	1.5 mcg	2%
	Zinc (Zn)	0.6 mg	3%

Alma jogurt 100g

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts