How many calories in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

100 calories per 1/2 cup (125 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

16 g. of carbs (5%DV) per 1/2 cup (125 g.)

How much protein in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

10 g. of protein (23.3%DV) per 1/2 cup (125 g.)

How much fiber in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

0.8 g. of fiber (2.5%DV) per 1/2 cup (125 g.)

How much saturated fat in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

g. of saturated fat (%DV) per 1/2 cup (125 g.)

How much fat in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

0 g. fat (1.7%DV) per 1/2 cup (125 g.)

How much sodium in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

40 g. sodium (🔒%DV) per 1/2 cup (125 g.)

Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (11.5%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

10 grams of sugar per 1/2 cup (125 g.)

How much sugar in Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g?

10 grams of sugar per 1/2 cup (125 g.)

Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (11.5%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 1/2 cup (125g)

100 calories / 0 from fat

Carbohydrates

16 g

Proteins

10 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	1.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	0.8 g	2.5%
	Sugars (Added)	10 g	🔒%
Protein		10 g	23.3%

Vitamins
	Vitamin A	110 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	44.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	13.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	225 mg	🔒%
	Phosphorus (P)	115 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%