Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
100 calories, 0 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Athentikos 0% Greek Yogurt, Lemon Coconut, 500g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.7%
Saturated Fat 0 g 3.3%
Cholesterol 0 mg 2.5%
Sodium 40 mg 1.7%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.8 g 2.5%
Sugars (Added) 10 g 33.3%
Protein 10 g 23.3%
 
Vitamins
Vitamin A 110 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 0%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 10%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 225 mg 6.7%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%