Astro Athentikos 0% Greek Yogurt, Plain, 500g

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
70 calories, 0 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Athentikos 0% Greek Yogurt, Plain, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Athentikos 0% Greek Yogurt, Plain, 500g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Athentikos 0% Greek Yogurt, Plain, 500g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.7%
Cholesterol 0 mg 1.5%
Sodium 50 mg 2%
Total Carbohydrate 5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 23.1%
 
Vitamins
Vitamin A 5 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 137.7 mg 10%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.7 mg 4.3%