How many calories in Astro Athentikos Greek Yogourt Ancient Grains Mixed Berry 2X150g?

628 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How much saturated fat in Astro Athentikos Greek Yogourt Ancient Grains Mixed Berry 2X150g?

g. of saturated fat (%DV) per grams (100 g.)

Astro Athentikos Greek Yogourt Ancient Grains Mixed Berry 2X150g Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (88% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Astro Athentikos Greek Yogourt Ancient Grains Mixed Berry 2X150g

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (88% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

628 calories / 22.5 from fat

Carbohydrates

21 g

Proteins

11 g

Fat

2.5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

Low Density

(1.7 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 209 min

Jog 84 min

Cleaning 157 min

Child Care 251 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		628 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	16%
	Saturated Fat	1.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		45 mg	🔒%
Total Carbohydrate		21 g	28%
	Dietary Fiber	0 g	0%
	Sugars (Added)	11 g	🔒%
Protein		11 g	88%

Vitamins
	Vitamin A	2000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	13.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	180.3 mg	🔒%
	Phosphorus (P)	100.9 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%