Astro Athentikos Greek Yogourt Ancient Grains Strawberry 2X150g

Grams100 g


Calories in 1 grams (100 g)
628 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Athentikos Greek Yogourt Ancient Grains Strawberry 2X150g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Astro Athentikos Greek Yogourt Ancient Grains Strawberry 2X150g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (88% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
28%
Carbs
0%
Fiber
16%
Fat
32%
Saturated Fat
16%
Cholesterol
20%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Athentikos Greek Yogourt Ancient Grains Strawberry 2X150g

Serving Size: grams (100g)

* Amount Per Serving
Calories 628 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 16%
Saturated Fat 1.5 g 32%
Cholesterol 10 mg 16%
Sodium 45 mg 20%
Total Carbohydrate 21 g 28%
Dietary Fiber 0 g 0%
Sugars (Added) 11 g 36.7%
Protein 11 g 88%
 
Vitamins
Vitamin A 2000 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0.4 mg 10%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4.2%