Astro Dahi 3% Plain Yogurt, 750g |
✓ | 1/2 Cup | 125 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (16.5 %/cal)
|
Medium
Density (0.2 %/g)
|
Astro Dahi 3% Plain Yogurt, 750g
Serving Size: 1/2 cup (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 80 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.3% | |
Saturated Fat | 2.5 g | 13.1% | |
Cholesterol | 15 mg | 5.4% | |
Sodium | 70 mg | 2.4% | |
Total Carbohydrate | 6 g | 1.9% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5 g | 8.7% | |
Vitamins | |||
Vitamin A | 123.8 IU | 4% | |
Vitamin B6 | 0 mg | 2% | |
Vitamin B12 | 0.5 mcg | 15% | |
Vitamin C | 0.6 mg | 0% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0.3 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 151.3 mg | 15% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 0.1 mg | 0% | |
Magnesium (Mg) | 15 mg | 3.8% | |
Manganese (Mn) | 0 mg | 0.3% | |
Potassium (K) | 193.8 mg | 5.5% | |
Phosphorus (P) | 118.8 mg | 10% | |
Selenium (Se) | 2.8 mcg | 3.9% | |
Zinc (Zn) | 0.7 mg | 4.9% |
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