Astro Original Organic 2% Yogurt, Plain, 650g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
80 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Organic 2% Yogurt, Plain, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Astro Original Organic 2% Yogurt, Plain, 650g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Organic 2% Yogurt, Plain, 650g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 1.5 g 5.5%
Cholesterol 10 mg 2.8%
Sodium 80 mg 3.9%
Total Carbohydrate 8 g 2.8%
Dietary Fiber 1.1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 110 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.3 mg 2%
Vitamin D 55.1 mcg 13.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 277.8 mg 7.8%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%