Astro Original Yogurt, Vanilla Cream / Lime / Coconut / Lemon, 12x100g
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 54 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Yogurt, Vanilla Cream / Lime / Coconut / Lemon, 12x100g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Astro Original Yogurt, Vanilla Cream / Lime / Coconut / Lemon, 12x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Yogurt, Vanilla Cream / Lime / Coconut / Lemon, 12x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 6.5%
Saturated Fat 3.5 g 11.8%
Cholesterol 25 mg 4.7%
Sodium 55 mg 2.4%
Total Carbohydrate 15 g 4.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 6 g 20%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 176.5 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 11.4%
Vitamin C 1.3 mg 0%
Vitamin D 44 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 17.1 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 110.1 mg 5.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 5.7%