Blended Reduced Fat Yogurt, Mango, Lala, 6 Oz
✓
G170 g

Calories in 1 G (170 g)
160 calories, 27 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blended Reduced Fat Yogurt, Mango, Lala, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Blended Reduced Fat Yogurt, Mango, Lala, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blended Reduced Fat Yogurt, Mango, Lala, 6 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 8.5 g 28.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.6 mg 6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%