How many calories in Breakfast fig parfait?

191.5 calories per Serving (163 g.) Breakfast fig parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Breakfast fig parfait?

36.8 g. of carbs (12.3%DV) per Serving (163 g.)

How much protein in Breakfast fig parfait?

7.4 g. of protein (14.8%DV) per Serving (163 g.)

How much fiber in Breakfast fig parfait?

1.8 g. of fiber (7.2%DV) per Serving (163 g.)

How much saturated fat in Breakfast fig parfait?

g. of saturated fat (%DV) per Serving (163 g.)

How much fat in Breakfast fig parfait?

2 g. fat (3.1%DV) per Serving (163 g.)

How much sodium in Breakfast fig parfait?

167 g. sodium (7%DV) per Serving (163 g.)

Breakfast fig parfait Nutrition Information

Breakfast fig parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature). Breakfast fig parfait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Breakfast fig parfait?

16.3 grams of sugar (54.3%DV) per Serving (163 g.)

How much sugar in Breakfast fig parfait?

16.3 grams of sugar (54.3%DV) per Serving (163 g.)

Breakfast fig parfait

✓

Serving

163 g

Calories in 1 Serving (163 g)

191.5 calories, 18 from fat

Carbs

36.8 g

Proteins

7.4 g

Fat

2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Breakfast fig parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
Breakfast fig parfait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

7% Fiber

3% Fat

Saturated Fat

3% Cholesterol

7% Sodium

54%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.5 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1.3 g	6.3%
Cholesterol		7.5 mg	2.5%
Sodium		167 mg	7%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	16.3 g	54.3%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	361.7 IU	7.2%
	Vitamin B6	0.2 mg	12.3%
	Vitamin B12	1.8 mcg	29.7%
	Vitamin C	12 mg	20%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	2 mg	0.2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	3.1 mg	17%
	Magnesium (Mg)	26.6 mg	6.6%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	326.4 mg	9.3%
	Phosphorus (P)	192.8 mg	19.3%
	Selenium (Se)	5.1 mcg	7.3%
	Zinc (Zn)	1.2 mg	8.2%

Breakfast fig parfait

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts