Cereal Bowl, Vanilla, with Kellogg's Krave Double Chocolate, YoCrunch, 4.7 oz
✓
Container133 g

Calories in 1 container (133 g)
90 calories, 9 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bowl, Vanilla, with Kellogg's Krave Double Chocolate, YoCrunch, 4.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Cereal Bowl, Vanilla, with Kellogg's Krave Double Chocolate, YoCrunch, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bowl, Vanilla, with Kellogg's Krave Double Chocolate, YoCrunch, 4.7 oz

Serving Size: container (133g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 6 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.2 g 5.3%
Sugars (Added) 13.3 g 44.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 49.9 mcg 12.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 182.9 mg 5%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.3%