Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chapman's Frozen Yogurt Vanilla with Caramel & Chocolate Chunks

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 2 g 11%
Cholesterol 10 mg 4.4%
Sodium 100 mg 2.8%
Total Carbohydrate 23 g 6.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 5 g 16.7%
Protein 2 g 8.8%
 
Vitamins
Vitamin A 165.6 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.7 mg 0%
Vitamin D 66.7 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 6.6%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.1%