How many calories in Coconut yoghurt?

428 calories per D (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Coconut yoghurt?

60.5 g. of carbs (20.2%DV) per D (100 g.)

How much protein in Coconut yoghurt?

8.7 g. of protein (17.4%DV) per D (100 g.)

How much fiber in Coconut yoghurt?

9.5 g. of fiber (38%DV) per D (100 g.)

How much saturated fat in Coconut yoghurt?

g. of saturated fat (%DV) per D (100 g.)

How much fat in Coconut yoghurt?

17.8 g. fat (27.4%DV) per D (100 g.)

How much sodium in Coconut yoghurt?

40 g. sodium (🔒%DV) per D (100 g.)

Coconut yoghurt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively low in vitamins and minerals (1.8%/cal). Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Coconut yoghurt?

51 grams of sugar per D (100 g.)

How much sugar in Coconut yoghurt?

51 grams of sugar per D (100 g.)

Coconut yoghurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively low in vitamins and minerals (1.8%/cal).
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 D (100g)

428 calories / 160.2 from fat

Carbohydrates

60.5 g

Proteins

8.7 g

Fat

17.8 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Low Density

(1.8 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 107 min

Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		428 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	10.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		60.5 g	20.2%
	Dietary Fiber	9.5 g	38%
	Sugars (Added)	51 g	🔒%
Protein		8.7 g	17.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%