Cultured Soy, Organic, Plain, Nancys, 24 oz
✓
Oz170 g

Calories in 1 oz (170 g)
150 calories, 27 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Soy, Organic, Plain, Nancys, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Cultured Soy, Organic, Plain, Nancys, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Soy, Organic, Plain, Nancys, 24 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.6 mg 0.5%
Sodium 20 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 15.3 g 51%
Protein 5 g 10%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 78 mg 130%
Vitamin D 1 mcg 0.2%
Vitamin E 2.9 mg 9.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 212.5 mg 6.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.7%