Dairy Beverage, Cultured Pineapple 2.1 Oz, Ya-cool, 5 Ct
✓
ML62 g

Calories in 1 mL (62 g)
35 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
2.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Beverage, Cultured Pineapple 2.1 Oz, Ya-cool, 5 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Dairy Beverage, Cultured Pineapple 2.1 Oz, Ya-cool, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Beverage, Cultured Pineapple 2.1 Oz, Ya-cool, 5 Ct

Serving Size: mL (62g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 1.6 mg 0.5%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 7.4 g 24.8%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 74.4 mg 7.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%