Danone Activia Yogurt, Vanilla, 650g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
169.6 calories, 45 from fat
 
Carbs
22.9 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Activia Yogurt, Vanilla, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Danone Activia Yogurt, Vanilla, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
11%
Fat
21%
Saturated Fat
8%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Activia Yogurt, Vanilla, 650g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 11.3%
Saturated Fat 3.5 g 20.6%
Cholesterol 20 mg 8.2%
Sodium 94.8 mg 4.1%
Total Carbohydrate 22.9 g 7.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1.8 g 5.8%
Protein 7 g 10.3%
 
Vitamins
Vitamin A 308.9 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 20%
Vitamin C 2.3 mg 0%
Vitamin D 77.1 mcg 24.9%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 29.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.3%
Phosphorus (P) 192.7 mg 10%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.5 mg 9.9%