Danone Oikos 4% Greek Yogurt, Lemon Meringue
✓
Grams95 g

Calories in 1 grams (95 g)
89.8 calories, 27 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 4% Greek Yogurt, Lemon Meringue has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (lowers the risk of heart failure).
  • Danone Oikos 4% Greek Yogurt, Lemon Meringue contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
2%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 4% Greek Yogurt, Lemon Meringue

Serving Size: grams (95g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.1%
Saturated Fat 1.5 g 11.2%
Cholesterol 10 mg 3.9%
Sodium 49.9 mg 1.7%
Total Carbohydrate 11 g 3.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4.8 g 15.8%
Protein 7 g 8.9%
 
Vitamins
Vitamin A 223.7 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 15%
Vitamin D 38 mcg 9.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 114 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 0%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%