Danone Oikos Creations 4% Greek Yogurt, Raspberry Chocolate, 4x95g
✓
Grams95 g

Calories in 1 grams (95 g)
99.8 calories, 27 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos Creations 4% Greek Yogurt, Raspberry Chocolate, 4x95g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps build strong bones).
  • Danone Oikos Creations 4% Greek Yogurt, Raspberry Chocolate, 4x95g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos Creations 4% Greek Yogurt, Raspberry Chocolate, 4x95g

Serving Size: grams (95g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.9%
Sodium 29.9 mg 2.2%
Total Carbohydrate 12 g 4.5%
Dietary Fiber 0.6 g 1.7%
Sugars (Added) 6.7 g 22.2%
Protein 7 g 6.7%
 
Vitamins
Vitamin A 111.6 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 2%
Vitamin D 59.4 mcg 14.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 114 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 173.2 mg 5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%