Danone YoCrunch M&M's Vanilla
✓
Grams143 g

Calories in 1 grams (143 g)
180.2 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Danone YoCrunch M&M's Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Danone YoCrunch M&M's Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
3%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone YoCrunch M&M's Vanilla

Serving Size: grams (143g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 9.3%
Saturated Fat 3 g 16.8%
Cholesterol 10 mg 6.7%
Sodium 70.1 mg 3.4%
Total Carbohydrate 30 g 5.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 24.3 g 81%
Protein 5 g 8.4%
 
Vitamins
Vitamin A 252.4 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 16.3%
Vitamin C 1.9 mg 0%
Vitamin D 63 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 24.4 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.2 mg 7.6%
Phosphorus (P) 157.4 mg 8.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.2 mg 8.1%