Danone YoCrunch Oreo Vanilla, 2x143g
✓
Grams143 g

Calories in 1 grams (143 g)
170.2 calories, 36 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone YoCrunch Oreo Vanilla, 2x143g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Danone YoCrunch Oreo Vanilla, 2x143g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone YoCrunch Oreo Vanilla, 2x143g

Serving Size: grams (143g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 9.3%
Saturated Fat 2.5 g 16.8%
Cholesterol 5 mg 6.7%
Sodium 100.1 mg 3.4%
Total Carbohydrate 28 g 5.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 20 g 66.7%
Protein 4 g 8.4%
 
Vitamins
Vitamin A 252.4 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 16.3%
Vitamin C 1.9 mg 0%
Vitamin D 63 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 24.4 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.2 mg 7.6%
Phosphorus (P) 157.4 mg 8.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.2 mg 8.1%